Having the highest levels of physical activity in midlife and late life was associated with a 41% and 45% lower risk of ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

'Is there any reason I shouldn't go ahead and file?' (Photo subject is a model.) ...

Ananya Panday shared a snippet of her fitness regime to her fans in which she was featured squatting while carrying 35 kgs of ...

Marriage may serve as a training ground for self-control,” said University of California, Los Angeles neuroscientist Arpana Church.

Findings from Sport England’s Social Value Report suggest sport and physical activity are generating growing social and economic benefits in Rossendale. Data from the report shows that the borough’s ...

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Inherited myopathies (IM) constitute a heterogeneous group of genetically based conditions that, regardless of the specific ...

The day's newspapers examine a major Nato drill, the history of Finland's economic crisis and a man who won more than 200,000 ...

Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

At 93, this grandma works out daily, eats beans, and stays social. Her simple habits are helping her stay strong and full of ...

Menopause is an emotional journey that has its positives. Find out what they are plus get practical, expert advice on ...