Working out with resistance bands can do all this and more, which is why we asked trainers and fitness experts to share the ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

The 2026 Oklahoma State softball schedule is highlighted by 21 home contests and a handful of premier early-season ...

A number of new tenants are expected to open at a Lancaster County shopping center next year. An indoor golf franchise, a ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Discover why strength and cardio matter for staying fit, steady and energised as we age. Simple, doable tips for healthy ageing.

Among the options offered at the family-owned gym are core classes, Zumba and Zumba Light, Boot Camp, Martial Arts, and Silver Sneakers classes for older adults. Insurance plans such as United ...

The University of Nebraska System Board of Regents has approved $67.5 million in privately funded capital projects for Omaha ...

Grant's path to becoming a two-sport college athlete started with a lighthearted comment. Then it became reality.

Locally owned and operated, Fitness Club Merritt Island is now offering in house massage therapy by a certified massage therapist.

Until six weeks ago, you were as likely to see me lifting weights as you were to see me, oh, milking a cow or throwing a football—which is not to say never ever, but only once a blue moon under very ...