When Gretta Wynja first began tee ball, at age 4, she didn’t want to wear the pants associated with the sport. At the time, she thought she wouldn’t need them to slide, so she preferred shorts or ...

Feeling stiff when you wake up? Aches and pains slowing you down? It might be time to add some simple stretches to your daily routine. Flexibility is key to our overall health, helping us stay mobile ...

Did you know that playing tennis with a badly strung racquet while wearing worn-out shoes can increase your risk of injury almost as much as playing football without shoulder pads? Using the wrong — ...