When Gretta Wynja first began tee ball, at age 4, she didn’t want to wear the pants associated with the sport. At the time, she thought she wouldn’t need them to slide, so she preferred shorts or ...

October is National Physical Therapy Month, when the American Physical Therapy Association recognizes tens of thousands of physical therapists as dedicated health care providers, and physical ...

In a previous post, I wrote about the mental health benefits of exercise. Research indicates that regular exercise can enhance your sense of self-worth, self-confidence, sleep quality, and overall ...

Cassie Sengul tried swimming. She tried horseback riding, cheerleading, soccer, and softball. “My parents put me around every sport you could think of, sometimes doing three at one time, just to keep ...

In TODAY.com's Expert Tip of the Day, a trainer shares how long people should hold stretches to get the most benefit. For some, sitting all day leads to sore and achy muscles. Others may notice ...

Oct. 3 – Texas State (7 inn.) – 6 p.m. CT Oct. 14 – McLennan Community College (10 inn.) – 6 p.m. CT Oct. 17 – Texas A&M (7 inn.) – 6 p.m. CT Thomas Jones is the University of Texas beat reporter for ...

A bus full of high school softball players was involved in a “serious” crash that left at least eight people hospitalized Monday evening. Minco Public Schools’ Superintendent Kevin Sims said “multiple ...

Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better. Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better.

I like the Ready State channel because it comes from a real-life physical therapist whose goal is to help "everyday athletes and human beings enjoy better movement, agility, and strength." Sometimes, ...

We tend to think of stretching as something you do before a workout—or maybe something you should do, but don’t. Yet stretching can be one of the most effective tools for preserving and improving ...