I AM THANKFUL for my career as a sports writer. I will always owe Roy Exum a great big thank you for taking a chance on a ...

Getting there is simple: SDSU event venues are all located on the SDSU campus, centrally connected by major routes including I-8, Highway 94 and I-15. SDSU is also a stop on the Metropolitan Transit ...

Warming up significantly improves muscle performance, particularly speed and power, by increasing muscle temperature. Both passive heat methods and light exercise warm-ups work, but mimicking the ...

Pogo Jumps: This plyometric exercise enhances power, speed, and agility. By mimicking the explosive movements required in ...

Level up your workout with these 5 dynamic pre workout warm ups used by athletes worldwide to boost strength, mobility, and performance while reducing injury risk. Learn full body, upper body, lower ...

On National Signing Day, softball players across the country took to social media to announce their commitments and express their love for the game and their chosen school. One pitcher, though, was ...

The weekend cold blast and lake-effect snow might have you thinking we have started Michigan’s constant winter. It’s not the case. The long-range data shows a flip to slightly warmer than normal ...

No. 8 Santa Clara (26-3) vs. No. 2 St. Francis SCP (15-14) at Santa Clara University, 4 p.m. No. 4 The King’s Academy (19-7) vs. No. 2 Gilroy (20-7) at West Valley College, 12:30 p.m. No. 5 College ...

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Sadie Shields California State University, East Bay Professor and Philosophical Counselor Susi Ferrarello has spent years exploring the intersection of philosophy, literature and human emotion, ...