Level up your workout with these 5 dynamic pre workout warm ups used by athletes worldwide to boost strength, mobility, and performance while reducing injury risk. Learn full body, upper body, lower ...

As frigid temperatures engulf large swaths of the nation, auto experts are debunking a longtime myth about driving in cold weather. AAA, a federation of motor clubs, recommends drivers start their ...

The weekend cold blast and lake-effect snow might have you thinking we have started Michigan’s constant winter. It’s not the case. The long-range data shows a flip to slightly warmer than normal ...

Warm up your voice while training your ear with this creative major 7 exercise. Instead of dull routines, explore harmony, tone, and beauty, all in one inspiring vocal workout. Valdosta police ...

Well folks, we’ve got a classic autumn pattern settling in across Southern Illinois, and we at WSIL are here to guide you through it! Currently, a high-pressure system is keeping things dry and ...

Kendall Kotzmacher will never forget the day she stepped into the batter's box against Marissa Rothenberger. It was a Minnesota state tournament semifinal. Kotzmacher and her White Bear Lake High ...

Boston College softball continues to be active on the recruiting trail. The Eagles added their latest recruit to their class of 2027 in pitcher Camryn Phillips. Phillips made the announcement via ...

CHICO — By Tuesday evening, the carefully and neatly placed chalk lines at the Chico Peppers Field would be trampled into oblivion, but going into the softball game, it was pristine. Chico Area Park ...

Rock Bridge softball stayed hot Saturday, earning its fifth straight win with an 8-2 victory over Troy Buchanan. The Bruins are 12-3 in September and sit one game behind Helias Catholic (15-4) at the ...

No arm workout is complete without a few exercises for triceps, but that doesn’t mean you need to leave your sweaty prints on every piece of iron in the weight room. In fact, according to top trainers ...