Here, a dietitian reveals what happened when she ate a protein bar every day for a week, noting how it impacted how she felt.

While the average Indian appears to meet the daily protein quantity requirement, clocking about 55.6 grams a day, the ...

Nearly half of India's at-home protein comes from cereals, crowding out better sources. This dietary pattern highlights ...

Red meat contains nutrients like protein and iron that can benefit your muscular health. There are some risks to consuming too much red meat.

Did you know that insects are a delicacy in some cultures, while cheese with live maggots is a traditional dish in others?

A recent CEEW study uncovers alarming dietary imbalances in India, with nearly half of the country's protein intake sourced from low-quality cereals. This reliance on cereals and oils exacerbates ...

Dr Sethi picks the best seeds to derive nutrients like Omega 3, protein, iron, magnesium, antioxidants, and polyphenols from and the ones that prevent bloating.

Turns out, Bhagyashree is just as fond of peas. She especially loves Jaipur peas. On Tuesday, the actress shared an Instagram ...

High-protein eating patterns have moved from niche interest to everyday routine for athletes, busy professionals, and health-conscious families. Interest in macros, satiety, and ingredient lists ...

A new analysis by the Council on Energy, Environment and Water (CEEW) reveals a troubling shift in India’s dietary patterns: nearly half of the protein Indians consume at home now comes from cereals ...

Whether you pick the whole gran, groats to cook like rice or use the flakes for oatmeal or muesli, oats are naturally rich in ...

High Ground observes a clear shift in modern eating patterns toward simple, protein-dense foods, and carnivore jerky now sits at the center of that change. In an era shaped by label reading, macros ...