Electrolyte drinks were also popular among Grubhub customers, with more than 76,000 of these beverages being delivered per ...

Here, a dietitian reveals what happened when she ate a protein bar every day for a week, noting how it impacted how she felt.

Nearly half of India's at-home protein comes from cereals, crowding out better sources. This dietary pattern highlights ...

Many have about 1 gram of protein, but some boast substantially more. “A key rule of thumb is that fruits with edible seeds, ...

Quinoa is a good source of protein, omega-3s and dietary fiber. The whole grain is also rich in antioxidants, which have been ...

Eggs are often considered as a superfood rich in protein and other necessary nutrients. From weight loss to boosting ...

Approved insect species provide high-quality protein, healthy fats, and micronutrients and can be incorporated into familiar ...

Ground beef and eggs are both go-to sources of protein. The healthiest option for you depends on your health status and nutritional goals.

A recent CEEW study uncovers alarming dietary imbalances in India, with nearly half of the country's protein intake sourced from low-quality cereals. This reliance on cereals and oils exacerbates ...

Dr Sethi picks the best seeds to derive nutrients like Omega 3, protein, iron, magnesium, antioxidants, and polyphenols from and the ones that prevent bloating.

Find eight surprising plant-based protein sources that are easy to add to everyday meals and help you get more nutrients with ...

Black and pinto beans are two of the most commonly purchased types of legumes in the United States. Both are rich in protein ...