Hyrox is a brutally effective test of fitness because it forces you to build strength, speed and endurance at the same time – ...

The breaking point felt imminent as each morning run that summer felt like clock work. I’d head to a nearby trail, log my six ...

To test aerobic fitness, Matlock suggests running a one-mile time trial, which means doing a mile at an all-out effort.

A Wisconsin Army National Guard recruiter shows the test that highlights the endurance needed for military service and prepares recruits for real-world emergencies and basic training.

A sensible mix of easy pacing and strategic speed boosts fitness, prevents injury, and keeps running fun. Training for a ...

It takes more than just driving ability to win a Formula 1 World Championship, as Lando Norris knows. Here, he reveals what ...

The colder months may conjure up images of aimless pedalling on the turbo or the constant pressures of racing on ...

NSCA Certified Strength & Conditioning Specialist & author of The Ultimate Hybrid Athlete: A Definitive Guide to Achieving ...

Sprint interval training can improve aerobic capacity, anaerobic capacity, speed and power, says Stone, and the research ...

Invest in the best exercise bikes on Amazon for effective home workouts without going to the gym. From helping you to stay ...

Discover the discipline and consistency behind Lionel Messi's diet to fuel his precision and endurance on the field.

The Boston area lost several luminaries in 2025, but their contributions won’t soon be forgotten. From Kitty Dukakis’s ...