Scientists have finally settled the debate on whether you should workout longer or harder to protect your heart. The answer ...

A lot of runners approach hills like this: Go up, lean forward, slow cadence, and take longer strides in an attempt to “grind ...

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Researchers at the University of Illinois Urbana-Champaign report that extracellular vesicles released into the bloodstream during aerobic exercise can, on their own, drive a robust increase in adult ...

New research suggests that picking up the weights may be more effective than hitting the treadmill when it comes to controlling blood sugar and preventing diabetes. A team from Virginia Tech’s Fralin ...

New research suggests that men may need to exercise twice as much as women to lower their chances of developing a major health threat that kills them more often. “This study provides strong evidence ...

The Atlantic CEO’s new book, The Running Ground, examines his complicated relationship with the sport. On this week’s episode of The Big Interview, he talks about the ways tech is helping him become a ...

Six Saginaw-area runners claimed regional championships, gaining momentum for the 2025 Michigan high school cross country state meet Saturday, Nov. 1, at Michigan International Speedway. Midland Dow ...

We may receive an affiliate commission from anything you buy from this article. In his new book, "The Running Ground: A Father, a Son, and the Simplest of Sports" (to be published Oct. 28 by Random ...

Proper nutrition serves as the foundation for successful running performance, influencing everything from energy levels during workouts to recovery speed afterward. Understanding when and what to eat ...