Syria’s national powerlifting team continued its strong performance at the Asian Powerlifting Championship for men and women, ...

Washington Commanders tight end Zach Ertz suffered a torn ACL in his right knee while playing against the Minnesota Vikings ...

Lincoln Golden Bears junior running back Jaylin Adair can do it all on the offensive side of the ball. Adair has speed, ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

It's the bar, the breath and the lift — that's the recipe for 17-year-old West High powerlifter Halle Sawicki, who has ...

NYU’s gyms are overcrowded and in desperate need of reinvestment. Palladium is plagued by rusted squat racks and barbells ...

Air Force members have successfully launched powerlifting as a sanctioned sport, hosting their inaugural training camp and ...

New Arkansas football coach Ryan Silverfield signed his first high school class with the Razorbacks on Wednesday, the first ...

Tulane Football collected 14 newcomers in the December signing period on Wednesday. The class featured three defensive ...

A gentle park workout can boost lower-body strength after 60 with simple moves that protect joints and keep you active ...

Dr David Abbasi warns against five risky workouts that can cause injuries, including deep squats and behind-the-neck presses.

A simple bodyweight move can help seniors over 45 reduce belly fat more effectively than cardio. Discover the belly fat ...