A fitness coach claims that doing 10 squats every 45 minutes can offer benefits equal to 10,000 steps, citing ...

Walking 10,000 steps daily can feel impractical or exhausting to many, especially those with busy schedules. Short, regular bursts of strength‑focused exercise like squats can offer better alternative ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

Fairbanks' own Joe Dickinson won the International Powerlifting League Drug-Tested World Champion in Wolverhampton, England, ...

Zuzanna Mazur set two new IPF Junior World Record and claimed the title at the 2025 EPF European Junior Classic Powerlifting Championships ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Lincoln Golden Bears junior running back Jaylin Adair can do it all on the offensive side of the ball. Adair has speed, ...

Powerlifting is a tough sport built around maximizing weight on the squat, bench press, and deadlift. But last month, ...

With the 2026 Tokyo Auto Salon just around the corner, Toyota is finally giving fans a look at its upcoming super sports car ...

Wyoming’s Kaden Anderson, above, and Hawaii’s Micah Alejado will face off in a battle of young quarbacks on Saturday.

MMA fans were left flabbergasted after a reporter asked UFC title challenger Mackenzie Dern an incredibly crude question. Brazilian submission artist Dern fights for the vacant strawweight title ...

Pasha Osman is an Australian powerlifter who recently suffered a frightening event. A horrifying moment unfolded when the Australian powerlifter attempted a massive 410kg squat. It was clearly too ...