Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

Cycling increases blood flow to muscles used in running - the calves, quads and hamstrings. Improved circulation helps ...

Hockey is a sport that demands a unique combination of speed, strength, and skill. To perform at their best, players must ...

As we age, strength and mobility training should become a priority. Photo: Getty Images As we age, the body undergoes numerous changes, making it increasingly important to stay active to maintain ...

Isometric exercises consist of a type of contraction where there is no movement; that is, where the muscle fibers maintain ...

The American College of Sports Medicine's annual report gives a first look at the fitness trends set to shape 2026.

Strong arms are not just about appearance, they play an important role in daily activities like lifting groceries, carrying children or even pushing and pulling objects. Having well-developed arm ...

Simple exercises that raise your heart rate and get your blood pumping are some of the best to boost your cardiovascular fitness if you're new to exercise or coming back from injury. The way to get ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Gait training is a form of physical therapy that helps improve your walking ability. It may involve exercises for balance, strength, and coordination. This may be helpful for older adults who have ...