Rob Hobson consumes around 0.7g of protein per pound of body weight each day. Here's what he eats instead of ultra-processed ...

The value of neuromuscular training therefore goes beyond sport, and can influence teenagers’ physical and mental health. It ...

Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength through resistance is key to longevity.

Short, intense yoga sessions are more effective than other exercises for improving sleep in people with diagnosed disorders.

Esmée Gummer hit an 11-minute Hyrox PB just weeks after a 60km race – all while preparing for a 5,000km ultra across the UK.

Jayson Tatum posted almost five minutes of workout footage on Instagram, showing him moving at full speed and attacking with ...

Named after Olympic discus thrower Virgilijus Alekna, the exercise is a core stability drill that targets total-body tension ...

The New England Patriots had rookie Eugene Asante in for a workout on Tuesday, according to the NFL transaction wire.

While Trump has never explicitly stated this odd theory in his own words in public, sources say it’s a belief he’s held since ...

When it comes to spotting fitness trends, ClassPass has a front-row seat. With more than 40 million reservations booked ...

Is race day stirring up big feelings? Here’s why 26.2 is so emotional—and how to build strength from the start of training to ...

For the third year, Pilates dominates as the most booked workout worldwide with a 66 percent jump in bookings. Yoga, strength ...