Rob Hobson consumes around 0.7g of protein per pound of body weight each day. Here's what he eats instead of ultra-processed ...

The value of neuromuscular training therefore goes beyond sport, and can influence teenagers’ physical and mental health. It ...

Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength through resistance is key to longevity.

Named after Olympic discus thrower Virgilijus Alekna, the exercise is a core stability drill that targets total-body tension ...

Hyrox is a brutally effective test of fitness because it forces you to build strength, speed and endurance at the same time – ...

When it comes to spotting fitness trends, ClassPass has a front-row seat. With more than 40 million reservations booked ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Instead, the new guidelines advocate using the “reps in reserve” (RIR) approach, which is based on how many more reps you think you could have done after the point at which you stopped. If you have ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to follow the process here.

A British soldier killed on duty in Ukraine has been named by the Ministry of Defence.Lance Corporal George Hooley, 28, of the Parachute Regiment, died in a “tragic accident” while observing Ukrainian ...

Mobility exercises, like warming up, can also help prevent injury. Yoga or daily stretches can help increase flexibility and ...

An athletic trainer gives three tips for parents involved with youth sports. Illustration Dan Goldfarb / The Athletic; iStock Editor’s note: This story is part of Peak, The Athletic’s desk covering ...