A lot of runners approach hills like this: Go up, lean forward, slow cadence, and take longer strides in an attempt to “grind ...

Hamilton Tiger-Cats head strength coach Marcellus Bowman has a new book outlining his training philosophy, which posits ...

When it comes to spotting fitness trends, ClassPass has a front-row seat. With more than 40 million reservations booked ...

Hockey is a sport that demands a unique combination of speed, strength, and skill. To perform at their best, players must ...

Captured by Track: All-Access in Provo, Utah, in April, the session features Hedengren, her teammates and her Timpview High ...

From ditching weight loss jabs to finding natural solutions for the menopause – there are a raft of books exploring the ...

A Canadian-born strength coach and one of the most trusted voices in the field, Carson has spent her career helping both ...

Warm up with five minutes of easy jogging; add a few strides if you’re feeling stiff. Run 5 minutes at a controlled tempo ...