The Detroit Lions learned many of the official dates for the 2026 NFL season as they try to salvage a playoff push for this ...

Millions of runners, one iconic segment, and a reminder that Central Park remains the beating heart of global running culture ...

Scientists have finally settled the debate on whether you should workout longer or harder to protect your heart. The answer ...

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running this past year.

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

2-set-2-workout training is the fast track to progress without wasting time or energy ...

With the joint military exercise 'Harimau Shakti' in full swing between India and Malaysia, the troops from both armies are ...

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

MITCHELL — Music pumping, weights clanking and the voices of athletes encouraging each other fill the room as members of the ...

In five fights since his debut, Mansour has either won with shutout decisions or scored knockouts. He will work to keep the ...

Yoga can reduce injury and strengthen your swim, bike and run performance. Here are the essential moves you need to stay in ...

Even as the Phillies bring back their thirtysomething stars, the maturation of their next core will be vital to their success ...