Looking for a high-performing, stylish, and multifunctional timepiece at an affordable price? We're here with some of the 5 ...

The boom in women’s strength training has also led to an increase in steroid use. There are ways to turn this trend around, ...

World No.1 Aryna Sabalenka's fitness coach, Jason Stacy, has shed light on a crucial aspect with respect to female athletes ...

Named after Olympic discus thrower Virgilijus Alekna, the exercise is a core stability drill that targets total-body tension ...

Because performance isn’t just about how hard you train—it's how well you recover. Here’s where NYC’s most ambitious women go ...

Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

Curl-Salemme has been accused of being transphobic and politically polarizing. She says she’s been misunderstood.

The landmine RDL to hip airplane has been racking up engagements on Instagram for its purported benefits for strength and ...

Chennai: From the dark days of the pandemic, when her family lost its income and her powerlifting dream seemed impossible, 20 ...

High-intensity adventure sports like bungee jumping, skydiving, and mountaineering carry health risks, especially for ...

Limpopo bodybuilder Mapula Colin achieved a top-five finish at the IFBB World Championships in Spain after a season of ...