Looking for a high-performing, stylish, and multifunctional timepiece at an affordable price? We're here with some of the 5 ...

The boom in women’s strength training has also led to an increase in steroid use. There are ways to turn this trend around, ...

World No.1 Aryna Sabalenka's fitness coach, Jason Stacy, has shed light on a crucial aspect with respect to female athletes ...

We COLORIZED Photos of WOMEN'S SPORTS in the 1900-1950s - USA Vintage Workout Girls - Most STUNNING Retro Fitness Photo ...

Named after Olympic discus thrower Virgilijus Alekna, the exercise is a core stability drill that targets total-body tension ...

Sprint interval training can improve aerobic capacity, anaerobic capacity, speed and power, says Stone, and the research ...

Because performance isn’t just about how hard you train—it's how well you recover. Here’s where NYC’s most ambitious women go ...

Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

Curl-Salemme has been accused of being transphobic and politically polarizing. She says she’s been misunderstood.

The landmine RDL to hip airplane has been racking up engagements on Instagram for its purported benefits for strength and ...

A new workout video has gone viral online after showing a woman taking part in an inappropriate exercise at the gym.