Short, intense yoga sessions are more effective than other exercises for improving sleep in people with diagnosed disorders.

According to a recent study, reducing body fat can improve long-distance running and cross-country skiing performance.

In his 11th season, Kendricks played eight seasons for the Vikings as a starter before moving on for one season with the ...

The world's most popular game—football to most, soccer to some—can take a heavy physical toll on players. Given the massive ...

Explore the impact of Sports Analytics in 2026 on how games are played and enjoyed, transforming fan engagement and ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to follow the process here.

In the past, kids mostly played sports by gathering at the local park for an impromptu game of basketball or soccer. Today, it is more common for children to participate in organized sports, complete ...

Ian McMahan is a certified athletic trainer who has previously worked with the 49ers, Major League Soccer and the Women's World Cup.

Minimally invasive robot-assisted pars fracture surgery enabled most adolescent patients to return to sports in as little as six weeks, researchers with New York City-based Hospital for Special ...

After another disappointing season in 2025, the Los Angeles Angels have a new manager in Kurt Suzuki. Although the former big-league catcher is signed to just a one-year deal, respected veteran ...

What Is Connections Sports Edition? Connections Sports Edition is just like the regular Connections word puzzle, in that it's a game that resets at 12 a.m. EST each day and has 16 different words ...