By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Loss of balance is one of the most common — and most underestimated — challenges of aging. But according to yoga experts, a ...

The cat-cow stretch improves spinal flexibility, which is important for the rotational movements in tennis. Start on all fours with wrists under shoulders and knees under hips. Inhale as you arch ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

If you struggle with dizziness, spatial awareness or are unsteady on your feet, then moving from standing to seated and the reverse, or up and down from the floor, can feel intimidating and even ...

Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.

Yoga can reduce injury and strengthen your swim, bike and run performance. Here are the essential moves you need to stay in ...

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

Target your key running muscles—from your feet through your glutes—with this 20-minute leg workout. By Mallory Creveling, CPT Reviewed by Winnie Yu, PT, DPT, CSCS Physical Therapist Running works your ...

After targeting the glutes, you’ll turn to dumbbells to strengthen every muscle of your body for better running. By Mallory ...