If you’ve ever been in a battle while putting on a pair of jeans and wished for a sleeker and firmer look, know that you’re ...

Tone sagging thighs after 50 with 4 chair exercises that protect your knees while building strength and confidence.

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Loss of balance is one of the most common — and most underestimated — challenges of aging. But according to yoga experts, a ...

The cat-cow stretch improves spinal flexibility, which is important for the rotational movements in tennis. Start on all fours with wrists under shoulders and knees under hips. Inhale as you arch ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

Performing the pancake stretch regularly can help improve blood circulation in the lower body. When you hold this position, ...

Joint pain affects millions, but gentle exercises can offer relief. Harvard Health expert Sarah Klein suggests low-impact ...

Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.

The Flørli Stairs hold the title of the longest wooden staircase in the world. It features 4,444 steps that climb an ...

This flow, designed by instructor Melissa Jill Clark, founder of Alive with Melissa, has been created to help soothe an ...

Yoga can reduce injury and strengthen your swim, bike and run performance. Here are the essential moves you need to stay in ...