The holidays are meant to be joyful—but for many, they bring a wave of stress. From packed calendars to endless shopping ...
A new APA Healthy Minds Poll finds 41% of U.S. adults anticipate more stress related to the holidays this year than last year ...
Your stress mindset is the extent to which you believe that the effects of stress are either beneficial or harmful. Unlike ...
Stress is our body’s response to any demand, challenge or change that disrupts our usual norms, explains Adrian Jacques Ambrose, MD, MPH, MBA, a psychiatrist at NewYork-Presbyterian/Columbia ...
Dr. Brian Curtis with OSF recommends being honest about your feelings, sticking to your budget, and making time for exercise and healthy eating habits to manage stress during the holiday season.
Know about some simple, science-backed meditative techniques to manage anger, calm the mind, and replace stressful thoughts with clarity, balance, and emotional stability.
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