Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

Swimming is an all-around exercise with water providing mild resistance. It’s low-impact, offers a complete workout and is ...

Sports Illustrated’ swimsuit issue model Katie Austin shows off her flawless bikini body in a stunning, barely-there gown ...

The brain-chemical surge that comes with running may bolster coordination and speed in the old and young alike, a new study ...

Most mornings, the Blue Boobies arrive in waves at the Albany Beach parking lot.

Swimming in open water provides resistance from the water, which makes the muscles work harder than they would on land. This ...

The mother of a disabled man who can no longer exercise at his local hydrotherapy pool has called on the facility to be ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

Swimming is the most forgiving sport as we get older. Thanks to U.S. Masters Swimming, swimmers aged 18 to 100+ can enjoy self improvement, team life, and competition as much as the youth do. Readers ...

Centuries after the upper class flocked to the coast for therapeutic sea bathing, outdoor swimming is having a renaissance.

I broke my arm a few days ago. What advice do you have to not go crazy with this cast on my arm? Any variations of workouts you recommend?

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...