Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle ...

Swimming is an all-around exercise with water providing mild resistance. It’s low-impact, offers a complete workout and is ...

Celebrities like Valerie Bertinelli, Mark Wahlberg and Rod Stewart use unconventional fitness routines including morning ...

Sports Illustrated’ swimsuit issue model Katie Austin shows off her flawless bikini body in a stunning, barely-there gown ...

The brain-chemical surge that comes with running may bolster coordination and speed in the old and young alike, a new study ...

Most mornings, the Blue Boobies arrive in waves at the Albany Beach parking lot.

There is a growing body of research on the physical benefits of going for a dip in chilly water, but now researchers are ...

Olympic gold medalist Rowdy Gaines has swimming tips if you’re an older swimmer or returning to the pool after years away. “Of course I’m biased, but I will stack swimming against any other exercise o ...

Dive into the surprising and inspiring world of celebrity fitness in “Inside Celebrity Workouts: Valerie Bertinelli’s Jumps ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

Swimming is the most forgiving sport as we get older. Thanks to U.S. Masters Swimming, swimmers aged 18 to 100+ can enjoy self improvement, team life, and competition as much as the youth do. Readers ...

Centuries after the upper class flocked to the coast for therapeutic sea bathing, outdoor swimming is having a renaissance.