Centuries after the upper class flocked to the coast for therapeutic sea bathing, outdoor swimming is having a renaissance.

Olympic gold-medalist Rowdy Gaines has swimming tips if you're an older swimmer, or returning to the pool after years away.

Shin splint exercises help stretch and strengthen your leg muscles, relieve discomfort, and lower the risk of getting shin ...

Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle ...

Busua (W/R), Nov. 21, GNA – Able Seaman (AB) Class II Sarah Precious Akutor, a 23-year-old personnel of the Ghana Navy, has completed a swimming endurance exercise covering a distance of 3.1 ...

Sekondi (W/R), Nov. 18, GNA – Able Seaman (AB) Class Two Sarah Akutor, a personnel of the Ghana Navy, is set to embark on an ambitious swimming exercise, covering a distance of 3.1 kilometres from the ...

Altmetric provides a collated score for online attention across various platforms and media. See more details Mechanical stimulation effects on cell behaviors that restore organ form and function ...

Proper nutrition serves as the foundation for successful running performance, influencing everything from energy levels during workouts to recovery speed afterward. Understanding when and what to eat ...

is your neighborhood reporter for Flour Bluff and the South Side. CORPUS CHRISTI, Texas — Each week at the YWCA on Corpus Christi’s Southside, you'll find a pool full of people and one unlikely ...

For patients with knee osteoarthritis, aerobic activities such as walking, cycling, or swimming are likely to be the best exercise for improving pain, function, gait performance, and quality of life, ...