Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

An initial investigation by the Ontario Ministry of Transportation (MTO) led to the arrests of eight people for fraudulent ...

The Tree Crops Development Authority (TCDA) has organised a two-week intensive training programme for the first cohort of its compliance and enforcement officers to strengthen regulation in the tree ...

The yips and dystonia aren’t a lack of skill they’re a nervous system interruption of an already learned movement.

After age 45, rebuilding muscle isn’t just about lifting heavier weights. It’s about retraining your nervous system to support efficient, powerful, and sustainable movement patterns.

After a weekend of rain, snow and sleet, Middle Tennessee braces for a flash freeze, making roads even more treacherous ...

Bitter cold and power outages persist as the death toll rises in Middle Tennessee after Winter Storm Fern. Emergency response ...

Recruitment campaign in the west midlands goes live to recruit thousands of new magistrates Magistrates to play greater role ...

The National Transportation Safety Board held a hearing on Tuesday to present the “probable cause” findings from its ...

Dr Dan Hodgkiss, Professor Ian Boardley and Dr Tom Nightingale discuss why parasport needs to act now on electroceuticals ...

The biggest policing reforms in two centuries will see a new National Police Service tackle major crime, leaving local forces ...