Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

An initial investigation by the Ontario Ministry of Transportation (MTO) led to the arrests of eight people for fraudulent ...

The Tree Crops Development Authority (TCDA) has organised a two-week intensive training programme for the first cohort of its compliance and enforcement officers to strengthen regulation in the tree ...

The yips and dystonia aren’t a lack of skill they’re a nervous system interruption of an already learned movement.

After age 45, rebuilding muscle isn’t just about lifting heavier weights. It’s about retraining your nervous system to support efficient, powerful, and sustainable movement patterns.

After a weekend of rain, snow and sleet, Middle Tennessee braces for a flash freeze, making roads even more treacherous ...

Bitter cold and power outages persist as the death toll rises in Middle Tennessee after Winter Storm Fern. Emergency response ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so ...

Recruitment campaign in the west midlands goes live to recruit thousands of new magistrates Magistrates to play greater role ...

Dr Dan Hodgkiss, Professor Ian Boardley and Dr Tom Nightingale discuss why parasport needs to act now on electroceuticals ...

Centerstone of Florida sent mentally ill defendants to an unlicensed group home. Lapses in the hospital's oversight have been ...