Richness is not just a financial state. It is a ‘how you experience your days’ kind of thing, and you can feel abundant long ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

Ever felt like you’re faking confidence? You’re not alone. Discover how simple habits can help you project confidence, even ...

Skin does more than wrap your body like a protective layer. It works as a living boundary that links your inner organs to the ...

When someone asks you how old you are now, do you have to stop and think before you answer? Perhaps you automatically come up with a number that is a year or two (or more) less than your chronological ...

This is read by an automated voice. Please report any issues or inconsistencies here. Music changes how we feel. Not just emotionally, but biologically. You don’t have to be at a concert to notice it.

What helps you carry your load? The Practice: Feel the support. Why? We're all carrying a load, including tasks, challenges, worries, inner criticism, mistreatment from others, physical and emotional ...

Dopamine is a neurotransmitter — a chemical made in your brain. It carries messages to your nerve cells. Dopamine is also a hormone made in your adrenal glands that gets released into your bloodstream ...

I honestly don’t know what I’d do—or how anxious I’d feel—without podcasts. I was a somewhat early adopter and started listening to them religiously around 2013. I had recently moved to New York City ...

When you find someone who truly complements you, that kind of connection makes even the most ordinary moments feel easy. In their presence, everyday interactions that might normally feel draining tend ...