Short, intense yoga sessions are more effective than other exercises for improving sleep in people with diagnosed disorders.

College of Idaho is cutting theater, communications and philosophy majors due to low enrollment. Students say the decision ...

Wilson College and Shippensburg University have launched a 4+2 enrollment agreement that creates a streamlined path for students to earn a bachelor’s degree in exercise science and a doctorate in ...

Firefighters should consider "microdose" exercise sessions, which can complement structured fitness training and help with ...

The Caldwell-based liberal arts college is also dropping three majors and adding six new programs starting next fall.

Democratic Rep. Haley Stevens, who is running for an open Senate seat in Michigan, formally introduced articles of ...

The scientific study of both internal mental processes and observable behavior is known as psychology. It explains activities ...

The LoGuidice Educational Center honored more than 30 Career & Technical Education students during its annual National ...

A small study finds that individualized prehab can dampen harmful immune responses and may reduce complications after an operation.

An international study of 1,400-plus adults reveals creative activities like music, dance and art make brains appear ...

Lee University natural science students, Alexa VanVeghten and Karina Dilse, presented research posters at the 2025 Tennessee ...

Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...