These 6 bodyweight exercises help adults 60+ build stronger arms, support joints, and improve daily strength without ...

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy weights.

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Named after Olympic discus thrower Virgilijus Alekna, the exercise is a core stability drill that targets total-body tension ...

Place hands shoulder-width apart on the floor in a high plank position, keeping your body in a straight line from head to ...

One doctor has urged people to start training one body part to help lower the risk of several health conditions ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

Kareena Kapoor's latest at-home workout, shared by her trainer Mahesh Ghanekar, showcases a functional routine packed with ...

Stand over a pair of dumbbells with feet wide apart. Sit your hips back, bend your knees slightly and hinge forward to take ...

Discover 3 simple morning exercises that test strength, balance and endurance after 55 to help you stay mobile and ...