Boost your heart health with innovative walking styles! Nordic walking, using poles, engages your whole body for better ...

Trainer Tonyael Miller wore a weighted vest for every workout for seven days. Here's how the week went, the most surprising ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn.

A doctor has shared how strengthening one body part could help you live a longer and healthier life as we get older, as he ...

See how 5 standing moves flatten lower belly pooch after 50 by training your core, hips, and posture more effectively than ...

Now, a new study from the University of Cambridge has found that improving diet and increasing physical activity together is ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

Kareena Kapoor's latest at-home workout, shared by her trainer Mahesh Ghanekar, showcases a functional routine packed with ...

Named after Olympic discus thrower Virgilijus Alekna, the exercise is a core stability drill that targets total-body tension ...

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.