These 6 bodyweight exercises help adults 60+ build stronger arms, support joints, and improve daily strength without ...

Host Davia heads to Planet Fitness in Greenville where Christopher Cales and Jojo Rodriguez share a total body workout that ...

Get a full-body HIIT workout at home with weights that’s quiet, low-impact, and effective! Perfect for strength, fat burn, ...

Transform your strength with this advanced full-body dumbbell workout you can do at home. Target every major muscle group, ...

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

It's one of the PT’s go-tos when training athletes. ‘I've used this exercise extensively in my work with elite British and US ...

Jessica Biel is a ‘total badass in the gym’. Her PT Ben Bruno said so – but just have a look at her workouts on his IG and ...

Place hands shoulder-width apart on the floor in a high plank position, keeping your body in a straight line from head to ...

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

Now, a new study from the University of Cambridge has found that improving diet and increasing physical activity together is ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

Kareena Kapoor's latest at-home workout, shared by her trainer Mahesh Ghanekar, showcases a functional routine packed with ...