The 2026 Aquatic Fitness Conference and Instructor Certification runs on September 12, 13, 19 and 20. The Aquatic Fitness Conference and Instructor Recertification runs September 19 and 20. The ...

PTON's Peloton IQ and Cross-Training Series boost personalized guidance and usage, signaling a shift toward a broader ...

The New Year is right around the corner. By no means are we trying to rush you, but December offers the perfect time to start ...

Supersets are a training technique where you perform two exercises back-to-back with minimal rest in between. Training this ...

A TALENTED young boxer from Bala has been crowned world champion. Gwion Ellis is yet to join the professional pugilist ranks ...

Unhealthy blood pressure levels can have significant, long-term negative effects on the body. Potential consequences include ...

Fitness experts explain the heart health benefits of the Norwegian 4x4 cardio method, and how to include it into your regular ...

Strava’s survey indicates that over 50 per cent of its Gen Z users expect to use Strava more in 2026, versus a majority who ...

For example, your long run is building your body’s tolerance for distance, tempo runs can help you get comfortable running ...

High-octane competitions like Hyrox and the Standard Chartered Singapore Marathon are helping drive more visitors to the city ...

The Centennial Sportsplex is at the center of an increasingly tense conflict between the skating public and the Nashville ...

Not many can recall the last time LeBron James scored fewer than 10 points in a regular-season game. Why? Because it was ...