The 2026 Aquatic Fitness Conference and Instructor Certification runs on September 12, 13, 19 and 20. The Aquatic Fitness Conference and Instructor Recertification runs September 19 and 20. The ...

The New Year is right around the corner. By no means are we trying to rush you, but December offers the perfect time to start ...

Jessica Biel does the Norwegian 4x4 cardio workout five-six times a month. Here's what it's so good for and how to do it.

We sat down with HYROX master coach Tiago Lousa to break down the real method to race-day speed, the mistakes holding ...

Supersets are a training technique where you perform two exercises back-to-back with minimal rest in between. Training this ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to follow the process here.

The Dubai Fitness Service Market value was US$ $$ billion in 2022. The Dubai Fitness Service Market value is forecast to reach US$ $$ billion by 2032, growing at a compound annual growth rate (CAGR) $ ...

Unhealthy blood pressure levels can have significant, long-term negative effects on the body. Potential consequences include ...

The reason: The Norwegian 4x4 uses longer high-intensity intervals, which give your heart enough time to reach its full pumping capacity and stay there before you recover. Because of that sustained ...

England fast bowler Mark Wood has missed a training session raising doubts about his availability for the second Ashes test ...

On September 25, Raphinha was forced off in La Liga against Real Oviedo due to what seemed to be a minor hamstring injury. The problem lingered until the following month, when Raphinha was supposed to ...