From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

My first Hyrox race was a disaster. But with five simple tweaks, I enjoyed a completely different experience just six months ...

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

High-octane competitions like Hyrox and the Standard Chartered Singapore Marathon are helping drive more visitors to the city state Vijay Andrews arrived in Singapore determined to compete again. The ...

The 2026 Aquatic Fitness Conference and Instructor Certification runs on September 12, 13, 19 and 20. The Aquatic Fitness Conference and Instructor Recertification runs September 19 and 20. The ...

Supersets are a training technique where you perform two exercises back-to-back with minimal rest in between. Training this ...

The New Year is right around the corner. By no means are we trying to rush you, but December offers the perfect time to start ...

Jessica Biel is a ‘total badass in the gym’. Her PT Ben Bruno said so – but just have a look at her workouts on his IG and ...

Unlock your full fitness potential at home with these five powerful bodyweight moves designed to build strength, boost endurance, and improve mobility. Perfect for all levels, this routine delivers a ...

A California woman says her gym membership was revoked after she objected to a man repeatedly entering the women's locker room at a Los Angeles Gold's Gym. Tish Hyman posted a video on social media ...

New research suggests that picking up the weights may be more effective than hitting the treadmill when it comes to controlling blood sugar and preventing diabetes. A team from Virginia Tech’s Fralin ...

Highest since March, +54.7% MoM. DETROIT, MI Michigan’s sports betting market rebounded sharply in September 2025, with total wagers climbing to $537.9 million — the state’s highest monthly handle ...