Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

The holidays can bring travel, busy schedules and family events, and for many people, that means healthy habits slip. But ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard ...

Most of us start to worry about our memory only when it begins to let us down: we walk into a room and can't remember why, we ...

The ICPC and Ministry of Works are tracking 760 federal road projects valued at N36tn to ensure transparency, enforce accountability, and recover funds.

Habit stacking: Pair a healthy action with something you already do, such as sharing one thing you're grateful for after ...

The Independent Corrupt Practices and Other Related Offences Commission (ICPC) and the federal ministry of works have launched an exercise to track 760 federal road projects across the country.

Invest in the best exercise bikes on Amazon for effective home workouts without going to the gym. From helping you to stay ...

Samsung has started rolling out the One UI 8.5 beta program and with it, several changes to the Samsung Health app.

Amazon is my favorite one stop shop for all things fitness related. Whether you’re looking for some new workout equipment, or ...

Looking fashionable while feeling comfortable isn’t always easy, especially while at the gym. You’re constantly moving around ...

Samsung has flagged off its beta program for One UI 8.5 and it brings several new features to Samsung Health, including a new ...