As part of measures to ensure transparency and value in public infrastructure spending, the Independent Corrupt Practices and Other Related Offences Commission (ICPC) and the Federal Ministry of Works ...

The holidays can bring travel, busy schedules and family events, and for many people, that means healthy habits slip. But ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

I finished most of my New Year's resolutions in 2025, and I have five simple suggestions for how you can pull off yours.

Why Fall Is the Perfect Time to Refresh Your Workout Routine Surrey, Canada – December 1, 2025 / Breakthrough Local / Cooler ...

In emergency management, that first punch can take many forms: a storm track that suddenly shifts, a cyberattack that ...

Without your contact points with the ground in fine fettle, your running will suffer. Here's how to ensure your paws are up ...

The Apple Watch is 2025's most popular wearable on Strava, the platform's 12th annual 'Year in Sport: Trend Report' has revealed.

WVWC Opens BobcAT Early Assurance Pathway to a Master of Athletic Training — guaranteed MAT admission for qualifying high ...

Shop the best Black Friday fitness and wellness deals, handpicked by a fitness editor and packed with real savings on gear, ...

Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle ...

Try these 5 chair exercises to firm your core, shrink belly overhang, and see results faster than gym machines after 55.