Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle ...

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best parts of the ...

Walking may seem simple, but it’s one of the most underrated ways to reshape your body after 50. Every step engages your legs, core, and stabilizers while burning calories in a joint-friendly manner.

Meiler is a big deal in the masters track and field community throughout the country. “Athlete of the year, jumper of the ...

Most mornings, the Blue Boobies arrive in waves at the Albany Beach parking lot.

Next come incline push-ups, a version that mainly works the chest, shoulders, and triceps but is also suitable for people of any fitness level. It may be done on a hotel bed or desk. Incline push-ups ...

Traveling can slow your digestion—these easy tips help you avoid constipation and stay comfortable on every trip.

Shopping for a friend or family member who’s a sports, health or fitness enthusiast is a lot easier than it might seem. There are many excellent gift ideas for athletes, gym-goers, trainers, joggers ...

From operational carbon to passive design, Lauren Park, AIA, LEED AP BD+C, WELL AP of GWWO outlines five ways to make ...

In the days before cyber shopping, trips to malls were necessary to get gifts and Marshall Field’s a luxurious break from the ...

Shop the best Black Friday fitness and wellness deals, handpicked by a fitness editor and packed with real savings on gear, ...

A young man experienced a frightening cardiac scare after an intense gym session following a long break from exercise and ...