Research and expert insights point to meaningful benefits for immunity, antioxidant protection and calf performance.

Researchers from the University of Windsor are using neutrons at the Department of Energy's Oak Ridge National Laboratory to ...

A pale, soft, creamy beige nut with a tan brown skin — almonds meet every criterion there is to be called a bite-sized ...

Vanilla almond milk is a healthy daily choice if you know what to look for. Learn its benefits, downsides, and how to choose the best option for everyday use.

Nourishing your hair from within is key to achieving healthy growth and shine. A diet rich in protein, iron, healthy fats, ...

While vitamin C is essential for health, high doses can cause serious side effects. Learn the risks and how to use it safely, ...

If you want to live longer, what you eat may help. Fruits, vegetables, legumes, and lean meats are healthy, nutrient-dense food options for longevity.

Did you know that almonds are a nutritional powerhouse? From heart health to weight control, skin glow to get wellness, and ...

Discover 11 foods rich in omega-3s, antioxidants, and vitamins that support skin health, improve hydration, and may help with ...

As winter begins and the weather gets colder, our bodies start craving warm, nourishing foods that can boost our immunity, ...

Feb. 3, 2025 Maternal vitamin D levels in the first trimester were related to both prenatal growth and pregnancy outcomes, according to a new study. Low vitamin D levels during the first trimester of ...

Vitamin C, zinc, and other compounds can help your immune system thrive. Eating superfoods with these vitamins and minerals may help your body fight infection and disease.