Nick Symmonds on MSN

100 body weight exercises you can do anywhere! (zero equipment required)

Gyms everywhere are closed, but you can still get a GREAT workout in. Here are 100 body weight exercises that can be done ...

8 beginner-friendly ways to overcome gym anxiety and create a regular routine for yourself

"Gym anxiety is persistent worry, stress, and negative emotions that can occur when you go to or think about going to the gym ...