Kotb and her daughters, Haley and Hope, put their weekend to good use by decorating the tree inside their beautiful home.

The Sperax Walking Pad lets you walk or jog in the comfort of your own home so you can stay consistent with fitness goals. It ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Joint pain affects millions, but gentle exercises can offer relief. Harvard Health expert Sarah Klein suggests low-impact ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

This video breaks down why walking is one of the most underrated yet powerful forms of exercise for weight loss, mobility, ...

Want to improve mobility as you age Here’s how Helen regained her independence with five beginner-friendly Pilates exercises ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Discover six simple at-home exercises that help seniors maintain strength, protect joints, and make daily tasks easier.

Currently living on the infamous jungle diet of rice and beans (nutritionists are likely watching with hands over their eyes at the lack of fibre diversity), Vogue said that she was keen to maintain ...

Kelsea Ballerini mixes pilates three times a week with daily treadmill walks. Her daily walk follows the trending 'hot girl ...