Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

Marietta High School approved an eight-day international football and cultural trip to England in August 2026.

Trainer Tonyael Miller wore a weighted vest for every workout for seven days. Here's how the week went, the most surprising ...

Mattix’s diagnosis led to a long journey of physical therapy, occupational therapy and a long list of appointments to get ...

Worldwide, the term “Pilates” was searched over 27 million times on the company’s app in 2025, and over 15 million Pilates ...

When it comes to staying fit, the age-old debate between walking and running continues to divide fitness enthusiasts. Running burns more calories and challenges the lungs, while walking is gentler on ...

Reggie Miller says Luka Doncic’s response to weight and conditioning criticism shows why he’s one of the league’s true ...

North Texas has a shortage of inpatient psychiatric beds that would be bridged by a new hospital designed and built by UT ...

The Packers will be tested by a solid Denver Broncos offensive line that features UW-Whitewater’s Quinn Meinerz and tackle ...

Short, intense yoga sessions are more effective than other exercises for improving sleep in people with diagnosed disorders.

Your feet play an essential, foundational role in how you move through the day—they are your primary connection to the ground ...

These gifts strike that perfect balance of thoughtful and practical, something he’ll actually use and genuinely enjoy.