Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

Marietta High School approved an eight-day international football and cultural trip to England in August 2026.

This type of two-a-day workout can help unlock speed for some top-tier runners. Experts say it's not for everyone.

A sensible mix of easy pacing and strategic speed boosts fitness, prevents injury, and keeps running fun. Training for a ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Hyrox is a brutally effective test of fitness because it forces you to build strength, speed and endurance at the same time – ...

The never-ending rivalry between runners and lifters might finally have an answer. While one group swears by heart-pumping ...

Mattix’s diagnosis led to a long journey of physical therapy, occupational therapy and a long list of appointments to get ...

Service members and civilians decorated 270 bundles with holiday symbols to prep for Operation Christmas Drop.

Worldwide, the term “Pilates” was searched over 27 million times on the company’s app in 2025, and over 15 million Pilates ...

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

Reggie Miller says Luka Doncic’s response to weight and conditioning criticism shows why he’s one of the league’s true ...