Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

Marietta High School approved an eight-day international football and cultural trip to England in August 2026.

This type of two-a-day workout can help unlock speed for some top-tier runners. Experts say it's not for everyone.

For example, your long run is building your body’s tolerance for distance, tempo runs can help you get comfortable running ...

Ready to ditch the “just tracking steps ” vibe? Modern running watches do much more than measure run distance and heart rate: They can help you dial in your training, map out epic runs, and even ...

Using agility moves and core-focused exercises, this athletic workout helped Glen Powell build strength and endurance for his ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

According to a recent study, reducing body fat can improve long-distance running and cross-country skiing performance.

Hyrox is a brutally effective test of fitness because it forces you to build strength, speed and endurance at the same time – ...

Mattix’s diagnosis led to a long journey of physical therapy, occupational therapy and a long list of appointments to get ...

Worldwide, the term “Pilates” was searched over 27 million times on the company’s app in 2025, and over 15 million Pilates ...

Service members and civilians decorated 270 bundles with holiday symbols to prep for Operation Christmas Drop.