Yoga can reduce injury and strengthen your swim, bike and run performance. Here are the essential moves you need to stay in ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

How to, Pick the Right Training Plan, for a Marathon. Due to the coronavirus, many spring marathons were postponed until the ...

Explore the significance of exercise, particularly strength training, to healthy aging, and mitigating the risk of chronic ...

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

This type of two-a-day workout can help unlock speed for some top-tier runners. Experts say it's not for everyone.

Hyrox is a brutally effective test of fitness because it forces you to build strength, speed and endurance at the same time – ...

We lose muscle mass and mobility as we age, which makes our movements feel stiffer—but practicing the right set of exercises can offset this. Ed Gemdjian is a trainer at The Gym Venice, which ...

The third edition of the College Football Playoff rankings debuted on Tuesday night, giving fans an idea how the postseason picture might play out. Of course, there’s still plenty to dissect and ...

With just seven weeks remaining in the 2025 NFL regular season, the playoff picture is beginning to take shape. The top teams in the league will look to clinch their divisions and go after the No. 1 ...

Strong is the new sexy. Not too long ago, strength training was seen as a conduit to flat abs and bikini bodies. Now the overriding goal is to get stronger. To feel able-bodied and empowered. To ...