Ovola teaches every new client three golden rules to encourage adherence, boost enjoyment and reduce the risk of injury.

If we look at the highest levels of sports, or at those engaged in committed athletic practice, we do find evidence of ...

MITCHELL — Music pumping, weights clanking and the voices of athletes encouraging each other fill the room as members of the ...

For the distance chaser: If you’re someone addicted to seeing new mile markers, our How to Run Longer program helps you go ...

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

This type of two-a-day workout can help unlock speed for some top-tier runners. Experts say it's not for everyone.

Hyrox is a brutally effective test of fitness because it forces you to build strength, speed and endurance at the same time – ...

Strong is the new sexy. Not too long ago, strength training was seen as a conduit to flat abs and bikini bodies. Now the overriding goal is to get stronger. To feel able-bodied and empowered. To ...

Background: While traditional resistance training has been widely used in distance running training, the effects of complex training combining heavy resistance and plyometric exercises on adolescent ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Strength training preserves muscle, bone density, and ...

Juan Pablo Dos Santos crossed the finish line after midnight on Monday morning. As Juan Pablo Dos Santos approached the New York City Marathon finish line this week, he began to question if he would ...

Until six weeks ago, you were as likely to see me lifting weights as you were to see me, oh, milking a cow or throwing a football—which is not to say never ever, but only once a blue moon under very ...