If you’ve ever been in a battle while putting on a pair of jeans and wished for a sleeker and firmer look, know that you’re ...

Tone sagging thighs after 50 with 4 chair exercises that protect your knees while building strength and confidence.

Winter's chill tends to strengthen muscle, which can impact your flexibility. Therefore, performing certain stretching exercises at home can be beneficial.

The cat-cow stretch improves spinal flexibility, which is important for the rotational movements in tennis. Start on all fours with wrists under shoulders and knees under hips. Inhale as you arch ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

Performing the pancake stretch regularly can help improve blood circulation in the lower body. When you hold this position, ...

Joint pain affects millions, but gentle exercises can offer relief. Harvard Health expert Sarah Klein suggests low-impact ...

Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.

Menstrual cramps can slow down a day, and the ache settles in the lower belly, back, and thighs. Gentle yoga helps relax tight muscles, improves blood flow, and calms the nervous system. The right ...

Face yoga, high-fibre eating, a continuing kickback against processed foods and a number of books focusing on weight-loss ...

From ditching weight loss jabs to finding natural solutions for the menopause – there are a raft of books moving the ...