Support your walking and running with some Cross Training – guaranteed to reduce the risk of injury, make you stronger, and mentally provide a nice psychological boost. What is Cross Training? Almost ...

What is cross-training, and why do it? Simply put, cross-training is the process of using one or more sports to enhance your overall fitness. Adding sports such as swimming or cross-country skiing to ...

Cross-training sounds like something reserved for serious athletes and feels like a bit of an old-school term thats been around since moms started lacing up their sneaks for step aerobics. But its ...

Once you’ve fallen in love with running it’s hard to convince yourself to spend extra time doing anything else. But constantly pounding the pavement or trails can take a toll on joints and set you up ...

There is a fine line between being really fit and injured. For many, a great option is some cross-training that will add mental variety to your workouts, strengthen individual muscles as well as your ...

As an athlete or fitness enthusiast, you will agree that there are numerous exercises to try, all requiring different shoes. So, you should constantly choose the right shoes for each training session.