What you gain in a day by staying up late might be curtailing how long you live, according to a new study linking insufficient sleep to a lower life expectancy.

Given the recent interest in longevity, antiaging supplements are rising in popularity, and among them, NAD+ is at the ...

An ambitious book challenges long-held assumptions on diet and nutrition and exposes gaps in public-health guidance.

POLS 250 is a required course for the recently created Human Rights Studies Minor at SSU and will be offered again in Fall ...

Struggling to figure out how many days a week you should work out? Whether your goal is building muscle, losing weight, or ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Discover how inadequate sleep can drastically shorten life expectancy according to a recent study. Learn the importance of ...

Hormonal fluctuations throughout a woman's life are among the factors that most influence the immune system. Like a seesaw, ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

During her clinic shift, Melissa Lopez PhD, RDN, received word that a participant in a trial evaluating the impact of ...

Falls are major public health problems, affecting an estimated 26.5% of older adults globally. They result from dysfunction ...

Your body is not a battery that runs out when you move it’s a system designed to get stronger the more you use it. That’s the message experts are sending as President Donald Trump’s long-rumored ...